Hey girl! Welcome to the Empower Her podcast where we are all about taking purpose-driven action

toward building lives we really freaking about taking purpose-driven action

toward building lives we really freaking love.

My name's Kaysha, and I'm a saucy 29-year-old

who left the corporate world to go on

to build a seven-figure online business.

But most days, I still feel like I have no clue what I'm doing.

But I'm obsessed with the process of us getting to figure it out together.

We've got epic guests. incredible stories, tips, and tricks to

help us get out of our own way and unapologetically make some moves. So

girlfriend, let's do the damn thing.

Girl I'm so excited that you're here and I know I say that all the time but I'm really

pumped about this topic and this guest.

This conversation is so insightful with Dr. Christina, who is a clinical psychologist in the Bay Area. And what's so cool about her besides the tangible

tips that she gave for any of us that are just wanting to be in the best

mental health mindset but also for those of us that have anyone in our life that is struggling with

depression or addiction or wanting to see a therapist or needing to see a therapist

and not knowing exactly how to navigate that. But on top of all of that, she started a campaign called

H-T. Therapy is Cool, which is a mental health action campaign because so many of her clients that were coming in

were feeling this stigma around mental health and as you know in society there's so

much of a stigma around mental health so we talk about how we can have more authentic conversations

about mental health and how to encourage this dialogue in society.

...