hey hey what's going on this is your girl Bri and I am the host of the Brown

Girl self-care podcast just had to take a nice deep exhale so I can go ahead and

get started recording if this recording sounds a little bit differently to you

it is because I am purposely lounging and luxuriating on my sofa in my

living room downstairs in my in my living room I have the door open so you might

hear birds kind of chirping and whatnot I'm not sure how much this recording is

gonna pick up since I'm doing it from my my phone my apple my apple phone so

if you hear cars rushing by if you hear birds going back and forth that is the

reason why interesting to note I've been sitting here for the last couple of

hours I did my morning devotional I made time for stillness just to be in

God's presence and a hummingbird kept coming to my my screen door because my

door is open and this hummingbird I'm pretty sure it's the same one came

yesterday and I was just thinking coincidentally that I don't normally go

downstairs and so my couch to do like my stillness and everything with the

door open I usually do it from like my bedroom or on the floor in my bedroom

or whatever but it was a blessing because had I not come down here yesterday

because I did the same routine yesterday had my tea did my devotional had my

stillness before God I would have missed that miracle of the hummingbird

coming today and yesterday and that actually makes me smile now that I'm

thinking about it so yeah I'm taking another breath here I just feel so

comfortable doing this and I'm just taking this opportunity to breathe so I

wanted to briefly talk about this is going to be very very brief this is going to

...