Do you have that one person on your list who is such a struggle to shop for? I know I do. I'm not saying who they are, but this year they are getting an aura frame. It's the perfect gift that's so personalized and I know that they're actually going to enjoy it. You can preload photos before it ships. That means photos of that really awesome vacation you took together, or photos of you guys together last season.

Every frame comes packaged in a premium gift box with no price tag. So that's one less gift to wrap.

For a limited time, save on the perfect gift by visitingoraframes.com to get $35 off ora's best-selling CarverMatt frames, named number one by

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Campside Media.

Welcome back to infamous a Sony music entertainment and campside media production.

We are here this week with Amy LaRaca, who is a writer that I have known forever and ever, who is excellent.

She has written an incredible book called How to Be Well, and the subhead is

navigating our self-care epidemic, one dubious cure at a time. It's pink, the book, but then

there's a sort of ironic candle that's smoking with black smoke.

And there's a sticker on the candle that says, relax.

So it's an incredible history of wellness.

What is even that word?

How did we get to this place where everything can be fixed by like a Biorei pour strip?

It's a catch-all phrase for what ails us, or is it actually

what ails us? And in this holiday season, I'm sure all of us have been thinking about this a lot,

because to be honest, when I'm looking to try to buy people things, now I'm often thinking

to myself, what's a nice little self-care thing I can give them?

Should I give them a candle?

...