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Betrayal Trauma Recovery

Self-Care For Betrayal Victims

Betrayal Trauma Recovery

Anne Blythe, M.Ed.

Education, Sexuality, Relationships, Mental Health, Society & Culture, Self-improvement, Health & Fitness

4.61.4K Ratings

🗓️ 16 June 2020

⏱️ 17 minutes

🧾️ Download transcript

Summary

Betrayed women have a hard time learning to take care of themselves again. Trish White shares the 4 Essential Components of Great Self-Care for beginners.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Betrayal Trauma Recovery. This is Anne. I'm continuing last week's conversation with Trish White. I read her bio last week, so if you did not hear the first part of this interview please go to last

0:13.9

week's episode to listen to that before you come here. Before we get to that

0:18.1

Betrayal Trauma Recovery Group is such an amazing community of women that you can talk to live online on a daily basis.

0:27.0

When you join our group, you get unlimited live sessions, monthly, weekly, whatever you want. You can attend as many sessions as you want

0:35.4

women are so supported there and so loved and you can go to a session with every single one of our

0:41.8

different coaches see the different

0:43.5

personalities and their different insights that they'll have for you. To learn more

0:47.6

go to BTR.org and click on services and click on online daily support group and you can get more information

0:54.3

there. During this time of being quarantined and being isolated, it's an amazing way

1:00.6

to be with women who totally understand you immediately.

1:05.0

You get to see their faces, you get to hear their voices, and you actually get to interact with them in very personal,

1:10.7

vulnerable, real authentic ways that you cannot find anywhere else.

1:16.0

Sometimes in person I have parties where I have Sheros come to my home and some of you have

1:21.4

seen that maybe on Facebook or

1:22.8

whatever where I'm like hey I'm having a party Friday night if you're in the area

1:26.1

come on over and it's amazing how women who have been through what we've been

1:32.1

through we can just immediately connect with each other

1:35.6

and understand each other and women I've never met come to my home and we're talking

1:40.0

about the most personal details of our lives one minute and then we're talking about

1:44.9

you know burritos the next minute or how we like puzzles or whatever and it's just this

1:50.2

amazing way to really be yourself. And so even though we can't do in-person

1:56.9

events right now, Betrayal Trauma Recovery Group is the online version of that

...

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