Once upon a time, Amazon Music met audiobooks and listeners everywhere rejoiced.

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Because now they could listen to one audiobook title a month from an enormous library of popular audiobook titles, including romanticity,

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listening. Terms apply. Hi, this is Laura Vanderkim. I'm a mother of four, an author,

journalist, and speaker. And this is Sarah Hart Unger. I'm a mother of three, an author, journalist, and speaker. And this is Sarah Hart Unger.

I'm a mother of three, practicing physician and blogger on the side.

We are two working parents who love our careers and our families.

Welcome to Best of Both worlds.

Here we talk about how real women manage work, family, and time for fun.

From figuring out child care to mapping out long-term career goals, we want you to get the most out of life.

Welcome to Best of Both Worlds. This is Laura. This is episode 86. Today we're mostly going to be

talking about self-care. That phrase that we see all over the place these days.

What does it mean?

Is it important?

Are we doing enough of it?

Should we do more?

Is it just one more thing to feel guilty about?

So, Sarah, what have you done lately in the name of self-care?

What is self-care?

...