Self Care But Make It Science Ft. Liz Moody

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 15 October 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s episode, published author and podcast host, Liz Moody sits down with Remy and Emily to have an enlightening and delightful conversation about how she has transmuted her own anxiety into science-based solutions for herself and others. Liz candidly opens up about her history of agoraphobia and panic attacks while Remy and Emily chime in with similar experiences. We're all in this together, y'all! This episode is chock full of great advice for an array of topics including how to make friends as an adult, the connection between caffeine and anxiety, communicating effectively with partners, self-talk and yes, cold showers. Finally, we learn all about her exciting upcoming book, “100 Ways to Change Your Life” which includes simple, science-based, and actionable solutions for the struggles of daily life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What fits the mighty in Macmillan mighty hikes?
0:03.0	The adventure with my mates.
0:04.6	All the different emotions you go through.
0:06.9	The memory of my late wife.
0:08.5	Knowing that I'm helping support people living with cancer.
0:11.5	Grab your boots and take on one of 15 stunning hikes across the UK.
0:16.0	Do it as a team with friends and family.
0:19.0	Or rise to the challenge by yourself.
0:21.0	Every step, sweat, tear and and smile will make a difference to people's lives.
0:27.0	Search mighty hikes to sign up today.
0:30.0	Just a reminder that Diet Starts Tomorrow is a podcast for entertainment purposes only.
0:35.2	It is not a medical podcast and does not constitute medical advice.
0:40.2	Always seek the advice of a physician or a health professional.
0:44.4	Betches Media presents.
0:47.2	Diet starts tomorrow.
0:48.6	But I stand behind my decision to avoid salad and other disgusting things.
0:52.1	With hosts Remy Casimir, I'll have what she's had. and
0:55.0	E
0:52.0	with hosts Remy Casimir,
0:54.0	I'll have what she's having.
0:55.0	And Emily Lubin.
0:57.0	Remember, shoot like you have a secret.
	...

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