Self Care and Regulating Temperature: How Highly Sensitive People Can Find Peace Through Self-Acceptance

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 12 August 2019

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Highly Sensitive People (HSPs) often struggle with self-acceptance in a world not designed for their sensitivities. Nikki Eisenhauer shares how understanding and embracing your HSP traits can unlock personal gifts and lead to self-regulation and inner peace. Learn why radical self-permission is essential for managing emotional and physical states and discover practical tips for thriving as an HSP. This episode offers valuable insights and strategies for anyone on their journey to self-acceptance and healing. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Want more control over your life? You need more control over your money.
0:09.0	Hi, I'm Jean Chatsky and that's why I started the Her Money Podcast, from understanding your money
0:14.8	personality to taking steps to earn more, spend wisely, invest for tomorrow,
0:20.2	and protect it all I can help you get there.
0:23.0	So join me, subscribe to Her Money with Gene Chatsky,
0:26.0	wherever you get your podcasts.
0:29.0	At a time when change is constant and we are pulled in far too many directions, we need a way to
0:40.1	stay present to life and to increase our ability to remain calm,
0:44.7	think clearly and maintain our well-being. Many studies indicate mindfulness
0:49.7	improves our mental, emotional, and physical health.
0:54.2	On a mindful moment with Theresa McKee,
0:56.8	you can learn how to practice mindfulness
0:59.2	and enjoy its many benefits.
1:01.1	Tune in for guided meditations and to hear tips and advice from some of the most respected
1:06.5	experts in the fields of mental health and mindfulness.
1:10.6	The world truly can be a better place.
1:13.6	It all starts with a mindful moment.
1:17.2	Hello and welcome to the show.
1:19.3	I'm Nicky Eisenhower, your host, life coach,
1:21.8	and psychotherapist,
1:23.0	and this is Emotional Badass where Moxie meets Mindful.
1:26.0	On today's episode, we are discussing regulating temperature as a tool. All right y'all this is going to be a small but mighty episode I hope I'm going to try to
	...

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