Healing Themes of Hiking to Self Inspire: How Backpacking Transformed My Life and Mental Health as a Highly Sensitive Person

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 5 August 2019

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Why is embracing challenge crucial for the healing journey of highly sensitive people? In this episode, Nikki Eisenhauer delves into her personal experiences with backpacking and the powerful impact of nature on mental health. By facing fears and stepping outside comfort zones, highly sensitive people can unlock new levels of empowerment and emotional resilience. Discover practical tips and inspiring insights on how nature and challenges can become key elements in healing and personal growth for HSPs. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:16.0	At a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional, and physical health.
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0:34.8	experts in the fields of mental health and mindfulness. The world truly can be a
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1:06.3	all I can help you get there. So join me, subscribe to Her Money with Gene Chatsky,
1:11.5	wherever you get your podcasts.
1:17.0	Hello, welcome to Emotional Bad-ass
1:19.8	where Moxie meets Mindful.
1:21.6	I'm Nicky Eisenhower, your host, life coach, and psychotherapist, and on today's
1:26.3	episode we are discussing the benefits of hiking and challenge. When I take the Eniagram I am the challenger and always makes me giggle because that's what I do in my work in my personal life and having challenge as part of who I am has helped save me.
2:08.0	And I want to talk to you a little bit about how I bring challenge into my own life
2:13.1	to help challenge you to bring more challenge
2:15.6	into your own life.
2:17.8	And hopefully I can explain why challenge equals healing.
	...

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