Self-Belief with Olympian Sarah Wells • 086
Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
4.9 • 906 Ratings
🗓️ 9 July 2019
⏱️ 62 minutes
🧾️ Download transcript
Summary
Have you ever thought of what it would take to get to absolute peak performance in your body, career, or just life in general?
I remember watching the Olympics as a kid and thinking, "Those people must just be built differently. They probably always knew they were destined to make it to the top."
It's easy to make assumptions, but sometimes our assumptions are just excuses that give us an out for our own greatness.
Today I'm extra excited because we're talking to my friend Sarah Wells. We've become close this last year, both leveling ourselves up (which by the way is one of the best ways to surround yourself by people who will lift you higher).
Sarah Wells is an Olympic 400 meter hurdler, and the founder of the Believe Initiative.
She explains how the power of believing in yourself can help you accomplish anything you set your mind to. Plus she gives us insight into what it takes to become world-class in anything.
Today we will learn:
- How to get back up when life gets you down
- Universal principles to becoming the best at anything
- How to expand your self-beliefs to achieve anything
Show Notes: https://mindlove.com/086
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Transcript
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| 0:00.0 | Welcome to Mind Love, episode 86. |
| 0:03.0 | Today's episode is all about the power of self-belief. |
| 0:06.0 | I went to the tattoo parlor to get the word believe tattooed on my wrist |
| 0:10.0 | because I said, when I make the Olympic Games, I will put the Olympic rings underneath here. |
| 0:15.6 | I've just been through the worst nine months of my entire life and I now saw a strength |
| 0:21.0 | inside of myself that I didn't know I had. And while yes like |
| 0:24.8 | physiologically I had been making no steps forward in order to like achieve this big |
| 0:29.8 | goal of making the Olympics. What I was strengthening was a muscle people couldn't see. |
| 0:35.4 | And that was my self-belief. |
| 0:37.5 | With that word believed tattooed on my wrist, I said, you know if anyone can do this, it's |
| 0:40.9 | me. |
| 0:41.9 | I started training. |
| 0:42.4 | I only had six months to get back to who I was and then improve upon that. |
| 0:46.2 | And six months later, stars a line step by step, inch by inch, insert cliche line here. |
| 0:53.2 | I end up making the Olympic Games |
| 0:56.2 | and finishing as an Olympic semifinalist |
| 0:58.5 | and one of the youngest competitors in the field. |
| 1:00.9 | And I came home and I put the Olympic rings underneath that believe exactly where I said I would. |
| 1:06.0 | Turn up your frequency with mind love. |
| 1:12.0 | Bight-sized brain hacks for seekers, dreamers, and doers. |
| 1:15.9 | It's time to give your mind a little love |
| 1:18.6 | with your host, Melissa Monti. Wasamante. Monte. Hi friends and wild people. |
... |
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