Releasing Expectations with Christine Hassler • 085
Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
4.9 • 906 Ratings
🗓️ 2 July 2019
⏱️ 60 minutes
🧾️ Download transcript
Summary
There’s a saying, “Expectations are premeditated resentments.” We project our past into our future or we hold people and circumstances to imaginary standards.
But just because we expect something, doesn’t mean it will happen.
This becomes a real problem when we pin our hopes on happiness on having our expectations fulfilled.
It’s basically giving the reigns of our happiness to our circumstances or to other people.
We all face setbacks we cannot control, yet we often forget that we have a choice about how to handle those setbacks. The “Expectation Hangovers” we feel in the wake of disappointment, failure, or loss can become doorways to tremendous opportunities and life-changing gifts.
Managing your expectations is not about lowering your standards. Today we talk to Master coach Christine Hassler who specializes in radical self-reflection. We talk on how to pursue the right goals for the right reasons and also what to do when things don’t work out as expected.
Today we will learn:
- The difference between Intention vs expectation
- Practical steps to releasing expectation in relationships
- How to stop judging your emotions
Show Notes: https://mindlove.com/085
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Transcript
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| 0:00.0 | Welcome to Mind Love, episode 85. |
| 0:03.0 | Today's episode is all about managing expectations for your self, life, and relationships. |
| 0:09.2 | A great way to kind of navigate expectations in a relationship is collect evidence for everything that is working. |
| 0:15.2 | Too many people in relationships, especially the more long term they are, they start collecting |
| 0:19.4 | evidence for all the things that bug them. Oh my God, he left his clothes on the floor again. |
| 0:23.0 | Oh my gosh, does she ever clean the dishes? |
| 0:25.1 | Ugh, that laugh, oh, the snore, whatever it could be. |
| 0:28.9 | When we get out of that cycle of collecting evidence for the negative, then we start to be pleasantly surprised. |
| 0:39.4 | Turn up your frequency with mind love. |
| 0:41.8 | Bight-sized brain hacks for seekers, dreamers, and doers. |
| 0:45.8 | It's time to give your mind a little love |
| 0:48.6 | with your host, Melissa Mundi. Hi friends and wild people. |
| 0:57.0 | I'm going to start this episode a little bit different. |
| 1:00.7 | You know, just to make sure that you release any expectations you had |
| 1:05.1 | around how this episode would start. I want to give a shout out to one love who |
| 1:10.6 | left a review for me on Apple Podcast. That made me really happy and it says |
| 1:14.6 | I've been addicted to this show since I started listening to it a few weeks ago. |
| 1:18.3 | Thank you for the great interviews and life-changing advice. Thank you so much for taking some time out of your day to leave me a review. |
| 1:25.6 | They really, really help. |
| 1:26.8 | So if you're out there and you want to find a way to give back to mind love, |
| 1:30.4 | take a second and leave a review. |
| 1:32.1 | They make me super happy and I love them and they actually really |
... |
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