Self awareness, body image, and accountability with Camille Leblanc-Bazinet - Ep.103

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 17 July 2017

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Camille Leblanc Bazinet (@camillelbaz) is interviewed on the show this week. After beginning her CrossFit journey in 2010, Camille has made it to the CrossFit games multiple years and won the title of “Fittest Woman on Earth” in 2014. Aside from her outstanding performances in the CrossFit space, she has gone on to compete on the Canadian National Olympic Weightlifting team and serves as a trainer on the CrossFit Level 1 Seminar Staff. In this episode we talk the negative effects of being portrayed by the media, body image, mindset shifts, as well as what she has learned through her experience as an athlete and role model. Enjoy the show!

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Topics of discussion:

[1:58] Voicemail answer on tempo training

[7:11] Camille’s personal growth over the years

[15:17] 2017 Regionals and its take aways

[17:30] Committing to a better mindset

[23:23] Controlling panic in the pool and challenging herself

[34:54] What Camille is working on for this years CrossFit Games

[36:42] Staying healthy; physically and mentally

[45:17] Body image, social media, and confidence

[48:38] Nutrition and working with Adee and Working against gravity

[55:19] Giving depth to who you are and others

[58:17] The way of the peaceful warrior and how it has helped her mindset

Links:

Lessons in Manliness from the Legend of Hacksaw

Triphasic Training by Cal Dietz

The way of the peaceful warrior

Dave Lipson Instagram

Reviews:

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Transcript

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0:00.0	Hey this is Mike Kaju and you're listening to the brute strength podcast.
0:03.2	This week's guest is Camille LeBlanc Bazinay,
0:06.2	eight-time Cross-Vake Games competitor and the 2014 CrossVigames champion.
0:12.0	The first half of this conversation is kind of an extension. of a
0:15.0	game champion. The first half of this conversation is kind of an extension of a conversation
0:16.0	she and I had a few months ago when she stayed with the D&I.
0:20.0	I realized that I had all of these preconceived ideas about who Camille was based on, you know, watching her at the games and hearing about her in the community.
0:32.0	And I realized that how wrong I was.
0:35.6	And as we got to talking, I understood
0:39.2	how much emphasis she put on building
0:41.6	a better mental game and how much energy she was putting into her
0:47.0	mindset.
0:48.1	And so we talk about kind of the evolution of her as an athlete and a person from a mindset standpoint.
0:54.8	In the second half we talk about body image.
0:58.8	You know, I think it's really interesting that on social media, so many people give Camille shit for not being
1:06.6	leaner despite having a six pack and so we talk about you know as a woman as an
1:12.4	athlete in general how how that feels, how she deals with it,
1:16.0	advice she has for others, and, you know, her process for dealing with all of that. Enjoy the show.
1:24.0	Hey Mike, this is Adam Hickson from The Crunch in Southern Illinois.
1:28.0	We cater to a lot of athletes and one of the things that we've been recently trying to get better at and implement
1:35.7	is the idea of e-centric and cons-centric training into our programming.
1:40.4	I was curious to what type of parameters you would recommend for he
	...

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