Self-Acceptance, Day 7 Be Less Critical Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 July 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Accept yourself as you're guided in today's meditation.
Meet Abie, your fellow meditator who has been following along with the meditations for more than 7 years. The theme he selected for you this week is Be Less Critical. You're guided in meditations to help you focus on the positive aspects of yourself and others. In each day's episode, you're guided, as always, with insight into the week's theme followed by a guided meditation.
This is part 7 of a 7-Part Series Be Less Critical Meditations, Episodes 2924-2930.
THIS WEEK'S CHALLENGE:
Select someone to compliment each day. For extra bonus points, graciously accept when others compliment you.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 2,937 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley and I welcome you to the final episode of the series we've been exploring |
| 0:14.8 | this week. |
| 0:16.0 | The theme has been an important one brought to you by your fellow meditator, Ebi Weiler, |
| 0:23.5 | who is listening all the way from Israel. |
| 0:27.8 | He is a long time meditator here and he started with the podcast and for years now he has |
| 0:36.6 | been on the SIP and OM meditation app which you can also try out for an entire week free. |
| 0:45.6 | You get access to nearly 3,000 guided meditations. |
| 0:50.3 | You receive longer meditations as well as more insight, a journal and a slow down |
| 0:58.7 | guide that goes along with each week's series. |
| 1:02.1 | Again, you can try it for a week free. |
| 1:05.9 | Well in this final episode, as in every final episode, day 7 of a series, you are guided |
| 1:14.8 | in the all important self-reflection. |
| 1:19.3 | If you give yourself one day each week to reflect back over your week and notice your |
| 1:29.7 | big wins for that week, notice the times that were difficult, notice what triggered |
| 1:36.6 | certain reactions during the week and begin to become aware of how you're living your |
| 1:46.0 | life. |
| 1:47.1 | This is one of the most valuable ways to improve all areas of your life. |
| 1:53.3 | So this is what you're going to be guided in. |
| 1:55.7 | Well, I want to share with you a final reflection on the series by Ebi. |
| 2:05.4 | So the theme is to be less critical of yourself and he also issued you a challenge. |
| 2:12.4 | Your challenge was to think about one person and every day to give that person a compliment |
... |
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