Selene Yeager on Becoming the Face of Menopause with guest host Tania Dalton (Episode 52)

Hit Play Not Pause

Health & Fitness, Education, Self-improvement, Mental Health

4.9 • 696 Ratings

🗓️ 8 October 2021

⏱️ 119 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy birthday to Hit Play Not Pause! As a special gift, past guest, personal trainer, and healthy ageing coach Tania Dalton turns the tables and interviews host Selene Yeager for a 1 year anniversary bonus edition of the podcast. The two dive deep into Selene’s background as an accidental athlete turned professional level cyclist as well as her career writing about health, fitness, and endurance sports. Selene opens up about struggles with body image, eating disorders, nerves, and anxiety, as well as finding her voice in this world and ultimately becoming the face of menopause for Feisty Menopause and the Hit Play Not Pause podcast. Thanks to everyone who has tuned in and supported the show. We’ve hit nearly 500,000 plays in our first year and we couldn’t have done it without you! **Support the Podcast** InsideTracker: 25% off at insidetracker.com/feistymenopause Nuun Hydration: 30% off at nuunlife.com with the code HITPLAY Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/

Transcript

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0:00.0	You are listening to Hit Play, Not Pause, a feisty menopause podcast for active performance-minded women.
0:14.6	I am your host, Celine Yeager. Each week, I bring you advice from athletes, scientists, researchers,
0:19.7	and other experts to help
0:21.2	you feel and perform you best no matter what your hormones are doing.
0:25.2	This show is a production of Live Feisty Media.
0:30.7	Hello, strong feisty women.
0:33.5	So we have a little bonus episode for you this week.
0:37.3	And to tell you about it, I have the woman
0:39.4	behind Feisty Media, the amazing big cheese, Sarah Gross.
0:45.0	Big cheese. I know you love the big cheese. That's like a thing I don't want to be called.
0:54.8	Don't call her the big cheese.
0:56.4	We're trying to take back the big cheese,
0:58.2	but Sarah is not happy to.
0:59.4	I love reclaiming language,
1:02.1	but I'm not sure we need to reclaim the big cheese.
1:06.1	So,
1:06.8	Celine, my first question,
1:07.7	how did this come together with Tanya,
1:09.9	this interview?
1:11.7	It was all her idea. She, she, um, she loves the podcast and, and she credits it as part of, you know, really of her, of her pursuing her Iron Man journey and of really reframing her own life. And, you know,
1:30.2	she talks about it in glowing, glowing terms. And she was very curious. It's funny, I guess because
1:36.5	I'm so well known in the cycling circles where I kind of came from, you know, that I forget
	...

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