This episode of the Let's Talk Yoga podcast is brought to you by the Mindful Yoga Teachers Club.

My monthly online support community for yoga teachers looking for a little bit of inspiration, support and clarity as we navigate teaching yoga.

Find more details at let's talk.orgia forward slash mindful yoga teachers club or just look in the

descriptions of wherever you're listening to this podcast.

Hi everyone.

Welcome to episode 72 of the Let's Talk Yoga podcast.

I hope you're doing well.

On the show today, Kaya Mindlin is back.

And if you're a regular listener of the show, you know Kaya has been here before. We've done two podcasts together. And Kaya is a wonderful yoga friend. And I love having her on the show for her

expertise for the way she communicates with such clarity

and with such empathy.

And we've been wanting to do this conversation for a couple of months now.

And initially, we were hesitant.

Rather, I was hesitant because I know this is a big topic and I wanted to reach out to somebody that I really trusted

to have this conversation with because there's so much of misinformation that exists.

And we're talking about kundalini. And Kaya and I get into what is the kundalini? What are

some of the misconceptions that exist about the kundalini because there are many and you'll hear kaya

share that with you we talk about what is kundalini yoga what are some practices of kundalini and is this

practice even necessary in modern popular yoga is it for everyone or do we need to look at it with

a more nuanced understanding. And we get into

something that's not often spoken about in modern day yoga world, which is kundalini problems.

And what to do if someone does have a disturbed kundalini process and the role of a teacher in

...