Seek spots of calm

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.5 • 1.5K Ratings

🗓️ 24 May 2021

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Notice when all is going well

Transcript

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0:00.0	13 Days of Halloween Penance. Season 4 of the award-winning horror fiction
0:05.3	podcast presented in immersive 3D audio.
0:08.2	If I am under arrest, you have to tell me what I'm charged with.
0:11.3	Starring Natalie Morales of Parks and Recreation and Dead To Me.
0:14.9	Please, you've been some kind of mistake. I'm not supposed to be here.
0:18.4	How do you know? I'm innocent.
0:20.3	Are any of us truly innocent?
0:22.3	Premiering October 19th, ending Halloween.
0:25.2	Listen to 13 Days of Halloween on the iHeartRadio app Apple Podcasts or wherever you get your podcasts.
0:35.8	Welcome to Before Breakfast, a production of iHeartRadio.
0:41.5	Good morning. This is Laura.
0:45.2	Welcome to the Before Breakfast Podcast.
0:48.0	Today's tip is to seek out spots of calm.
0:52.4	In a busy life, it can be easy to feel frantic and unhappy,
0:57.3	especially when things turn chaotic.
1:00.3	If that's the case, it is important to notice the absence of chaos,
1:05.9	mostly to remind ourselves that these moments of calm exist.
1:10.6	They can become part of our story, too.
1:14.8	My life has been a bit more chaotic over the past few weeks than I tend to like.
1:19.6	We adopted a puppy. In case anyone is wondering, toddlers and puppies are quite a combination.
1:26.9	We had a big childcare change. We've had some normal, non-COVID illnesses.
1:32.8	The toddler has been regressing on sleep and the house renovation project is in the
	...

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