Subm of the fuckers. This is tape lecture for

for

Barbell shrug and I know you've seen this show a lot. It's one of the most popular shows out on the internet

But I think we're gonna bring you something different because a lot of people think that Keith has no voice

Maybe that he's mute sometimes and you're gonna seem really delve into a soul here in a whole different kind of way

Be ready

Hey, this is Rich Froning you're listening to Barbell shrugged for the video version go to barbell shrug.com

How long have you guys been here been here? You've done it all day. We've been here all day. Yeah since yesterday

How long have you been on this planet

How long are we gonna be on this planet right? That's a more important thing. That's the better question

How differently would you live your life if you knew the day you were gonna die not at all

I mean maybe the last day I would live differently. No, I just brought those out whoever wants whatever

I'm cool with this. I'm not gonna sleep tonight. My wife already told me I'm on the couch. I'm really sensitive to caffeine

Oh, but you know what it just feels good sometimes

caffeine. Yeah, when doesn't it is there time it doesn't it doesn't feel good when I can't sleep at night

When I'm laying in bed and I'm like, yeah, I never get that way

I know like some people they can drink coffee going to bed. Yeah, if I drink it past noon. I'm up really. Yeah, I'm already ruined huh

past noon

Definitely, yeah, you need to drink more coffee pre-workout the same thing you give me I can't even do this idea of a pre workout

What is this shit? I see guys and they're like oh you're this pre-workup and do this and to me a pre-workout is for a dude

They don't have the goddamn junk gumption like they mean tremendously. It's like isn't it something like yeah

I really don't have shit together. So I'm gonna do something that's gonna amp me up so I can be present for my life

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