How to Increase Your Aerobic Capacity w/ Chris Hinshaw - 220

Barbell Shrugged

Doug Larson

Fitness, Health & Fitness, Nutrition

4.7 • 2.8K Ratings

🗓️ 3 August 2016

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

How to Increase Your Aerobic Capacity w/ Chris Hinshaw

Transcript

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0:00.0	This week on Barbell Shrug, we interview Chris Henshaw and learn how to increase your
0:04.2	aerobic capacity and stay strong.
0:06.2	Hey, this is Rich Froning, you're listening to Barbell Shrugged for the video version,
0:09.4	go to BarbellShrug.com.
0:10.4	Alright, and now three, two, three, two, one, Shockup Brow.
0:14.5	Oh, we're like opposite sides now, let's do it.
0:17.8	Usually on my other side, I'm on the other side.
0:20.0	Welcome to Barbell Shrug, I'm your host, Mike McGolderick here with Alex McLean.
0:23.0	What's up?
0:24.0	CTP behind the camera.
0:25.0	Yo.
0:26.0	And Mike, he's Mike's up today.
0:27.0	Shockup Brow.
0:28.0	We're here with our very special guest at Power Monkey Fitness Camp, Chris Henshaw.
0:32.1	Chris, welcome to the show, man.
0:33.5	Thanks for taking the time to hop on and answer some questions.
0:36.5	Yeah, no thank you, it's nice to be here.
0:38.6	Yeah.
0:39.6	So for those out there who don't know who you are, tell us a little bit about yourself
0:42.2	and how you came to be a coach at Power Monkey Camp.
0:45.9	So my main background is in the endurance community.
0:49.0	I came originally from the swimming world and I eventually transitioned at the age of
	...

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