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Radio Headspace

Seeing the Whole Person

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.4K Ratings

🗓️ 20 April 2023

⏱️ 5 minutes

🧾️ Download transcript

Summary

We are more than our mistakes.

Transcript

Click on a timestamp to play from that location

0:00.0

Hi everyone, it's Sam here.

0:16.2

Welcome to Radiohead Space into Thursday.

0:20.2

So I had a moment recently when I forgot to lock an office door.

0:24.4

Thankfully nothing bad came of it, but it still left me feeling a flush of shame and

0:29.7

embarrassment.

0:31.2

That critical inner voice was faint, but still present.

0:35.4

You should be more conscientious.

0:37.4

Then, the more familiar compassionate voice chimed in.

0:41.5

Sam, you just need to slow down.

0:44.5

Take a breath.

0:45.5

We can move slower and still get things done.

0:49.8

This experience reminded me of earlier times in my life when I was less mindful, more

0:54.6

forgetful, and just clumsier in general.

0:57.8

I remember how my forgetfulness would disappoint people in my life.

1:02.1

I used to be late often, or I would forget to take care of tasks that were important to

1:06.5

others.

1:07.5

I also came to accept that what's no big deal to me can be a very big deal to someone

1:12.7

else.

1:13.8

In short, even though human beings share a ton of fundamental values, we also vary in

1:19.2

what's important to us and what we choose to prioritize.

1:22.5

That's why it's important to acknowledge others' needs and priorities with openness and

1:27.0

acceptance, for giving each other's missteps when we can.

...

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