Seeds, Sprouts, Sulforaphane & Superfoods: A Fresh Conversation On The Future Of Food | Doug Evans
The Art of Being Well
Dear Media, Will Cole
4.6 • 1.5K Ratings
🗓️ 22 December 2025
⏱️ 97 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Will Cole sits down with wellness pioneer Doug Evans to explore the world of sprouting - one of the most nutrient-dense, accessible, and overlooked foods on the planet. Doug shares how living in a literal food desert led him to rely on sprouts as his primary food source, why broccoli sprouts are uniquely rich in detox-supportive sulforaphane, and how sprouting transforms seeds into fresh, living vegetables in just days. They discuss seed sourcing, nutrient density, the science behind glucoraphanin and myrosinase, and practical ways to bring sprouts into your daily meals. For all links mentioned in this episode, visit www.drwillcole.com/podcast.
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:05.4 | Hi, it's Dr. Will Cole. |
| 0:08.9 | This podcast is the manifesto for a new breed of health seekers. |
| 0:15.1 | This is the art of being well. |
| 0:28.9 | What's up and welcome to the art of being well. |
| 0:35.2 | And so many people I've seen over the past 16 years, via telehealth all around the world. I have such a unique perspective being in the space |
| 0:41.9 | for as long as I have of people that are just systematically medically gaslit. And my heart |
| 0:47.5 | goes out to anyone that has gone through that in their life. People that know intuitively |
| 0:52.0 | something's off, but they go to the doctor, the basic |
| 0:56.0 | labs are ran and they're told everything's basically fine. |
| 1:00.0 | Maybe they're told you're just depressed, take this antidepressant, you're just getting |
| 1:05.0 | older, you're just a new mom, all of these what may be well-intentioned reasons. |
| 1:10.0 | Why is this? It's not an individual |
| 1:12.2 | doctor being evil. I'm sure there's times of that, but no, this is largely a system issue. |
| 1:20.4 | This is not a personal issue. This is a system issue. And the system, mainstream medicine, |
| 1:25.9 | is designed largely to diagnose the disease and match it |
| 1:29.2 | with the corresponding pharmaceutical drug. That is the training, that is the system, that's the |
| 1:34.0 | model of conventional medicine, and serve some people, some people need to be on medications, |
| 1:39.4 | obviously, some people are alive because of pharmaceutical drugs, But we are not facing the epidemic rise of chronic |
| 1:47.0 | health problems or just suboptimal health. Maybe you're just not feeling your best. Maybe it's |
| 1:50.6 | nothing serious. You're just no intuitively, you're not thriving. You're just getting through the day. |
| 1:55.9 | It's not a great quality day. We need to look at these root cause issues. What does the scientific literature show |
... |
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