meta_pixel
Tapesearch Logo
Log in
Age Better with Liz Earle

Seed oils versus beef fat – with Liz Earle

Age Better with Liz Earle

Liz Earle

Gut Health, Liz Earle, Women's Health, Supplements, Beauty, Education, Skincare, Self-improvement, Health & Fitness, Arts, Fitness, Midlife, Menopause, Healthy Ageing, Exercise, Fashion & Beauty, Better Second Half, Health, Wellbeing, Hormones

4.6 • 1.5K Ratings

🗓️ 11 August 2025

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Liz covers your questions on HRT and breast tenderness, non-negotiable beauty rules, sore thumbs, seed oils versus beef tallow, and dry skin body brushing.


Liz unpacks why HRT may cause breast tenderness for Anna, and looks at concerns surrounding seed oils and beef fat for Amanda.


There's also another question on dealing with painful thumbs in midlife, plus Liz shares the beauty advice she wished she'd known sooner for Saskia, and her dry body brushing techniques for Marj.


Links mentioned in the episode:


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, I'm Liz Earle and a warm welcome to the Lizar Wellbeing Show. It is Monday and I'm here

0:09.1

answering your questions, all about wellness and thriving in later life. And before we get into

0:15.6

today's show, I want you to share an email from Susan who wrote, thank you so much for answering my questions about

0:22.3

HRT. I just want to let you know that I felt confident and informed when I went to my GP appointment

0:28.6

and then I had a very successful consultation. I now have my first HRT prescription and I'm back in

0:36.1

October for a review of the dosage. Thank you again

0:39.9

for all your help, support and hard work. You really do make a difference. Well, thank you, Susan.

0:47.2

You know, that is why I do what I do. You know, I mean, it's just so heartwarming to hear comments and stories like that.

0:56.9

And I really am here to help. So if you do have something that you think I might be able to

1:03.2

research or give you some points of view on, then I'd be very happy to do it. It's all about information and inspiration and

1:14.7

empowerment. So do please get in touch. Love to hear from you. You can reach me via WhatsApp.

1:19.7

The number is 07-518-471-8-48-471-846. Or you can email me and it's super easy to remember. It's podcast at lizard well-being.com,

1:33.9

but I'll put that in the show notes. Well, coming up today, I will be helping Anne with a question on

1:39.7

breast tenderness and HRT. Saskia wants to know the beauty tips I wish I'd known when I was younger.

1:47.5

Amanda has a question about joint pain in midlife.

1:51.6

Then another Amanda has a sizzling question about the seed oil versus beef fat debate.

1:58.3

Yeah, I've got lots to say about that, as you might imagine.

2:02.0

And then finally, Marge would lots to say about that, as you might imagine. And then finally,

2:09.3

Marge would like to know more about the benefits of dry skin brushing. So an eclectic mix for you today. This message is for listeners age 21 and over who use nicotine.

2:24.4

Fumi contains nicotine, which is a highly addictive substance.

2:27.7

Finally here, Fumi nicotine pouches have landed in the UK, a smoke-free, tobacco-free way

2:33.1

to experience nicotine.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Liz Earle, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Liz Earle and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.