Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

You know, is that the grocery store the other day?

Trying to find some food, right?

Sometimes it's hard to find actual real food at the grocery store.

So I'm going through, and I'm, I just had this thought on my mind, if we were to look

at this grocery store from the viewpoint of what percent of all these foods have sugar,

okay?

Pretty high.

Is sugar really the bad thing, or is it maybe the refined carbs, or the starches, or

maybe it's the seed oils, right?

High in omega-6.

So today I'm going to kind of discuss different types of foods in relationship to how bad

they are, because a lot of times you are in third environments, like grocery stores,

and you have to eat something, so what would be better than others, right?

And I focus more on differentiating sugar versus these omega-6 seed oils, okay?

So before I begin, I just want to have you comment down in the section below, what do

you think is worse, consuming sugar, or seed oils, and I'm talking about the soy, oil,

the corn oil, the canola, the cottonseed oil, the safflower, the sunflower oil, I've done

a ton of videos on sugar and how bad it is, and it creates diabetes, et cetera, et cetera.

And I've also done quite a few videos on omega-6 fatty acids, and the importance of getting

your ratios of omega-6 to omega-3, ideally, I mean like one-to-one would be awesome if

...