Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

If you had a choice between eating some Kellogg's corn pops or eating the box that came

in, which one would be considered healthier? Go ahead and comment down below. I initially

thought it would be the box, but apparently I'm completely wrong because there was a

recall a few years ago on four Kellogg's cereals. We had corn pops, we got honey

smacks, fruit loops, it spelled F-R-O-O-T, so it's not actual fruit because there's no

fruit in it, and apple jacks, so they recalled 28 million boxes of cereal. That's a lot of

cereal, so first thing is that kind of got my attention is I'm like, that's just four

cereals that they recalled, right? That's not all the cereal that they have out there,

and then if you go to the grocery store, this might be a shocker and I'm being very sarcastic.

They have an entire aisle, okay, in the grocery store dedicated to cereals. Incredible.

So, what does this tell me? It tells me that there's a lot of kids or adults eating cereal

to have that much cereal, and the bigger surprise was that there's really nothing in the actual

cereal that they did a recall on. It was actually in the box. Apparently there was some, and

they described it as this, uncharacteristic, off flavor and smell. They had a metallic smell

to it, which possibly could create, but only temporary, some nausea and diarrhea, in

some people. And it is true that when you eat things, part of the box that came in does

end up in your body. Now, the other thing that's interesting when I was reading up on this

is that Kellogg's had a little history, and apparently it started out as being somewhat

a health food because he used certain fiber extracts, and at that time didn't have all

this extra sugar. So, apparently it did help some people, but it was, the initial intention

...