And now the low post.

Welcome to the low post podcast Thursday afternoon.

We continue our alternating scheme of podcasts.

One about Durant and Donovan Mitchell, another just hopping around the league.

This is hopping around the league day and it's stand pat day.

Teams that have been kind of outside the off season discussion unless they're kind of

involved in trade rumors or whatever for the aforementioned superstars.

This first team qualifies, but there is sometimes a perception that standing pat can kind

of feel like you're falling behind.

And I think that applies at least in perception turns to the Miami Heat our first up team

because you look around the east.

Boston loaded up.

Malcolm Braggden, Denil Galenari sniffing around.

KD.

Oh, that's interesting.

Talked a lot about that already.

Philly, James Harden.

I don't know if you've heard.

I'm trying to two year extension.

He's taking his conditioning seriously more seriously than he's ever taken it.

He's loaded for bear.

He's definitely not going to quit on another franchise.

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