Secrets to Increase Gym Confidence with Sydgrows

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Health & Fitness, Fitness

4.9 • 811 Ratings

🗓️ 26 October 2023

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sydney Cassidy AKA SydGrows has had a meteoric rise on social media over the last few years, she is known as "the gym comfort account" and founder of the girls locker room. If you don't already make sure to follow Syd here: https://linktr.ee/sydgrows Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

Transcript

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0:00.0	Adobe Express is the quick and easy create anything out.
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0:10.0	search for Adobe Express to find out more and use it for free.
0:18.0	You know what that is?
0:20.0	An ice cold beer.
0:22.4	What's different?
0:25.1	It's Budweiser.
0:27.2	A perfect beer for party season.
0:32.7	Best enjoyed with your best butts.
0:36.4	Cheers to that.
0:38.7	Budweiser, like no other.
0:40.9	Please drink responsibly.
0:42.1	For the facts, visit drinkaware.com.uker.uker.
0:45.1	Hello and welcome back to the Not So Fit Couple Podcast with your host, Lucy Halden.
0:50.0	I'm Benjamin Halden.
0:51.3	Today we are joined by Sid Rose and you will all know her off Instagram as the girl
0:56.9	who makes the gym the friendliest place and the gym community, a place where you want to be
1:01.6	and you want to join.
1:02.8	In this week's episode we talk about lots of different topics around the psychology of the
1:07.7	weight room from failure, the failure of failure, social facilitation theory,
1:13.6	and also getting high. In this episode, Sid will allow you to overcome gym anxiety, build
	...

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