Secrets for Transforming Your Body and Your Business From the Inside Out with Jordan Eastman
Powerhouse Women
Lindsey Schwartz
4.9 • 912 Ratings
🗓️ 4 September 2025
⏱️ 44 minutes
🧾️ Download transcript
Summary
Your fitness is so much simpler than you first thought. This week, I sit down with Jordan Eastman, Body Transformation & Nutrition Coach and my personal trainer, to uncover the secrets to transforming your body, business, and life starting from the inside out! Whether you're just starting your fitness journey or looking for a change, we'll walk you through how to reconnect with your strength, gain lean muscle, and dial in your very own routine that works for you. This is your reminder it's not only possible, but within your grasp, to live life as you transform your body and optimize your health. Join us and discover how to empower yourself through fitness and show up differently!
HIGHLIGHTS
00:00 Say hello to Jordan Eastman, my personal trainer and an expert in women's fitness!
04:20 What are entrepreneurs sleeping on when it comes to fitness?
07:55 The reason women should build lean muscle (+ why you shouldn't fear getting bulky).
12:20 How to know if you're training hard enough.
16:35 Tips for pre- and post-workout nutrition to fuel your performance and recovery.
20:30 What made you want to specialize in women's health and fitness?
27:30 What can women gain from your approach to fitness?
30:30 The most common mistakes that keep you from making progress.
34:25 How do you change your approach to fitness as a person ages?
40:50 Celebrating Jordan's Powerhouse moment of homeschooling his daughter.
RESOURCES + LINKS
Start your fitness journey by messaging 'TRANSFORM' to Jordan's Instagram HERE
Check out the Coach Jordan Eastman Podcast HERE
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Jordan: @coachjordaneastman
Powerhouse Women: @powerhouse_women
Lindsey: @lindseymarieofficial
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
Transcript
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| 0:00.0 | Society is kind of with women right now. It's like fat diets, overwork, run yourself to the ground, punish yourself. I need to be the change. I need to do something different. You are my current trainer. You have really built a career as an expert in women's fitness. You want to push in the gym. A lot of people are always looking pretty the whole time. Like now you want to make some faces. Making noises. I want to hear some grunts. |
| 0:21.6 | I want to hear some weight to drop in. |
| 0:22.6 | But a lot of people think that that's more of like a manly thing to do, but that's how women need to train. I don't have to be in the gym as much as I used to be to see better results. If you're running a business, if you're a mom, if you're a wife, |
| 0:20.6 | it's like these are all things that are like taking your energy. |
| 0:22.6 | You have to make sure that you do If you're running a business, if you're a mom, if you're a wife, it's like these are all things that are like taking your energy. |
| 0:40.1 | You have to make sure that you do just enough training to get what you need. |
| 0:43.7 | Less is more. |
| 0:44.6 | What would you say are the top three most common mistakes that are robbing them of the results that they want to see in their fitness? |
| 0:52.1 | The three things that I would really dial in if you want to transform your body is |
| 0:55.6 | Welcome to Powerhouse Women, the podcast for women who know they are ready for more. |
| 1:04.3 | Let's go. |
| 1:06.3 | Introducing your host and the founder of Powerhouse Women, Lindsay Schwartz. |
| 1:11.6 | Hi! If you're hungry to grow and expand your career, business, and life, you're in the right place. |
| 1:18.0 | You ready for your breakthrough? Let's do it. |
| 1:20.9 | Powerhouse women! |
| 1:25.9 | Today we're diving into the secrets behind transforming your body and your business from the inside out. |
| 1:33.6 | And I am sitting down with my trainer, Coach Jordan Eastman, asking him all of the questions, |
| 1:39.1 | all the DMs that I get when people see the workouts I've been doing. |
| 1:42.2 | I saved them all to ask the man himself. |
| 1:45.6 | And we're talking about how in both business and life, it really is the simple basics that |
| 1:52.6 | ultimately create the biggest transformations. So if you have been curious about reconnecting |
| 1:58.1 | with your strength, gaining lean muscle, empowering yourself through fitness |
... |
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