Second Cup: What are you looking forward to?

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.5 • 1.5K Ratings

🗓️ 8 February 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Positive anticipation can change your outlook on life

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Transcript

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0:00.0	Black History Month is here and we're excited to kick off season faux.
0:05.4	If I didn't know, maybe you didn't either.
0:07.5	This season, we're shining a spotlight on revolutionary women who redefined excellence.
0:12.8	Give Grace Wisher her flowers.
0:15.0	Next time you see the American flag, you just remember a 16-year-old black woman helped to make it happen.
0:20.1	Listen to I didn't know.
0:21.4	Maybe you didn't either from the Black Effect Podcast Network on the IHeart Radio app,
0:26.0	Apple Podcast, or simply wherever you get your podcast.
0:29.9	I didn't know.
0:35.7	Welcome to Before Breakfast, a production of IHeart Radio.
0:41.0	Good morning.
0:43.1	This is Laura.
0:44.8	Welcome to the Before Breakfast podcast.
0:48.4	Today's tip is to ask each week what you are looking forward to.
0:54.0	If you don't see anything on your schedule that
0:56.6	sparks genuine excitement, then something needs to change right away. Longtime listeners know
1:06.5	that I am always telling people to plan their weeks on Fridays.
1:11.4	It's one of my favorite time management rules.
1:14.8	While the Friday part most intrigues people, and we've talked about that in other episodes,
1:20.6	the most important takeaway is that you need to plan your life in weeks.
1:27.2	A week is the repeating pattern of life as we live it.
1:31.2	Big enough to be holistic, small enough to be feasible. On Friday, you can look ahead to the
	...

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