Last season, millions tuned into the betrayal podcast to hear a shocking story of deception.

I'm Andrea Gunning, and now we're sharing an all new story of betrayal.

Justin Rutherford, Dr, father, family man.

It was the perfect cover to hide behind.

Detective Weaver said, I'm sure you know why we're here.

I was like, what in the world is going on?

Listen to betrayal on the I Heart Radio app, Apple Podcasts,

or wherever you get your podcasts.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to slow things down to help you make better decisions.

So, to help you make better decisions.

So if you have ever gone through a bad breakup,

your friends may have encouraged you to call them first.

Before you call or text your ex. They are not telling you to

never talk to that person again. They are just encouraging you to slow the process down and connect with a trusted friend first

before you do anything hasty.

In a similar vein, some people impose a 72-hour rule on themselves for big ticket purchases.

That is, they commit to waiting 72 hours after deciding

to make a purchase above a certain amount

...