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Before Breakfast

Second Cup: Unplug to get things done

Before Breakfast

iHeartPodcasts

Self-improvement, Education

4.61.4K Ratings

🗓️ 16 November 2025

⏱️ 5 minutes

🧾️ Download transcript

Summary

Fight procrastination by turning off digital distractions

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Transcript

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0:00.0

This is an I-Heart podcast.

0:02.3

Guaranteed Human.

0:07.3

Welcome to Before Breakfast, a production of IHeart Radio.

0:13.0

Good morning.

0:14.9

This is Laura.

0:16.9

Welcome to the Before Breakfast podcast.

0:20.3

Today's tip is to unplug to get things done.

0:25.7

Consciously putting yourself somewhere without digital distractions

0:29.3

might help you power through something you have been procrastinating on.

0:35.7

So a few weeks ago, the Wi-Fi went out at my house. It's kind of a long

0:41.1

story about how this all happened, and it wound up being out for about a week. In the first day,

0:48.2

before we figured out some workarounds, we truly had very little digital access. I couldn't load web pages or email on my phone when I was

0:56.3

inside the house, and my laptop couldn't access the internet either. This was all frustrating,

1:03.8

but there was this silver lining. I had been putting off working on a draft of an article.

1:11.3

On Friday, after my internet went out, I couldn't do a lot of other things.

1:16.0

And I couldn't pretend to be productive by checking my email a lot.

1:21.0

So, I wrote a draft.

1:24.0

It only took me a few hours when I wasn't giving myself the option of doing a million other things

1:30.0

at the same time. Perhaps you've experienced something similar on a plane. Now, I know you can get

1:37.2

Wi-Fi on a lot of planes these days, but sometimes you can't if you are over water and sometimes

1:42.5

the system is a little buggy, or expensive.

1:45.7

If it is a short flight, I tend not to make an attempt.

...

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