13 Days of Halloween Penance. Season 4 of the award-winning horror fiction

podcast presented in immersive 3D audio.

If I am under arrest, you have to tell me what I'm charged with.

Starring Natalie Morales of Parks and Recreation and Dead To Me.

Please, you've been some kind of mistake. I'm not supposed to be here.

How do you know? I'm innocent.

Are any of us truly innocent?

Premiering October 19th, ending Halloween.

Listen to 13 Days of Halloween on the iHeartRadio app Apple Podcasts or wherever you get your podcasts.

Welcome to Before Breakfast, a production of iHeartRadio.

Good morning. This is Laura. Welcome to the Before Breakfast Podcast.

Today's tip is to time the little things.

In our efforts to streamline our lives, we can become obsessed with

minimizing or avoiding certain tasks. But instead of wondering how long something takes,

you can set a timer and find out. Then, you can make an informed decision

about whether or not a given activity is worth getting worked up about.

I think about the duration of little tasks every time I empty the dishwasher.

Trust me, I have never liked emptying the dishwasher. I don't know that anyone does.

And before I began studying time, if someone asked me how long I spent emptying the dishwasher

each week, I might have given some ridiculous figure, like three hours.

Some tasks seem to take forever, because they're unengaging.

You are not using your skills. You are not being challenged. These tasks just have to get done.

...