This is an IHeart podcast.

When your car is making a strange noise, no matter what it is, you can't just pretend it's not happening.

That's an interesting sound.

It's like your mental health. If you're struggling and feeling overwhelmed, it's important to do something about it.

It can be as simple as talking to someone, or just taking a deep, calming breath to ground yourself.

Because once you start to address the problem,

you can go so much further.

The Huntsman Mental Health Institute and the Ad Council

have resources available for you at loveyourmindtay.org.

Welcome to Before Breakfast, a production of IHeart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast podcast.

Today's tip is to take stock before you restock.

Before you go shopping, be sure you know what you already have, so you don't wind up with

stuff that you don't truly need.

So perhaps you have already heard the advice to check your fridge and check your pantry before

you go grocery shopping, and to check your closet before you buy something new for an event.

But just because you have heard that advice, does that mean you always follow it?

I know that I might have good intentions, but then someone goes to the store without looking,

and next thing we know, we have six boxes of Cheerios, and none of my almond milk. I recently bought

several potential new shirts for a TV appearance, because I assumed that none of my existing stuff was going to work.

...