Second Cup: Should you raise your goals over time
Before Breakfast
iHeartPodcasts
4.5 • 1.5K Ratings
🗓️ 3 December 2023
⏱️ 8 minutes
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Summary
A listener who’s meeting his goals asks if he should set tougher ones
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Transcript
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| 0:00.0 | In the new Amy and TJ podcast, news anchors Amy Robach and T.J. Holmes explore everything from current events to pop culture in a way that's informative, entertaining and authentically groundbreaking. |
| 0:12.2 | Join them as they share their voices for the first time. entertaining and authentically groundbreaking. |
| 0:12.6 | Join them as they share their voices for the first time |
| 0:15.2 | since making their own headlines. |
| 0:17.4 | This is the first time that we actually get to say, |
| 0:21.2 | what happened and where we are today. |
| 0:23.6 | Listen to the Amy and TJ podcast on the I Heart Radio app, |
| 0:27.0 | Apple Podcasts, or wherever you get your podcasts. |
| 0:30.3 | Welcome to Before Breakfast, a production of I Heart Radio. |
| 0:37.0 | Good morning. |
| 0:40.0 | This is Laura. |
| 0:42.0 | Welcome to the Before Breakfast Podcast. |
| 0:45.0 | Today's tip is to know when it's smart to make your goals more challenging |
| 0:50.0 | and when you're best off keeping them simple. Both are sometimes wise, but in general I think |
| 0:56.5 | the latter is more often the case than the former. I was thinking of this when I got a |
| 1:02.4 | letter from a before breakfast listener who had been |
| 1:05.0 | setting daily fitness goals on his phone. |
| 1:08.6 | Recently he wrote, my phone asked me to change my daily fitness goals because I had been meeting them |
| 1:14.0 | fairly frequently. This got me thinking, is it better for someone to set goals that |
| 1:20.1 | are right on the cusp of being attainable |
| 1:22.9 | and being accepting of falling a little short |
| 1:25.3 | from time to time, or to set goals that should be achievable |
... |
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