Second Cup: Scroll less, puzzle more

Before Breakfast

iHeartPodcasts

Self-improvement, Education

4.6 • 1.4K Ratings

🗓️ 20 August 2022

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How to be more mindful during leisure time

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	Coming to Hulu this Friday and Saturday night, don't miss our 2023 I Heart Radio Music Festival.
0:05.4	The biggest superstars from all genres of music on one stage.
0:09.2	Foo Fighters, Fallout Boy, Kelly Clarkson, Lenny Kravitz, Travis Scott, Tim McGraw, TLC, and more.
0:15.6	From T-Mobile Arena in Las Vegas, it's the Can't Miss Music Events of the Year.
0:20.6	Our I Heart Radio Music Festival streamed live only on Hulu and listened on I Heart Radio stations.
0:26.1	Friday night and Saturday night starting at 10 p.m. Eastern, 7 p.m. Pacific.
0:33.7	Welcome to Before Breakfast, a production of I Heart Radio.
0:39.3	Good morning. This is Laura. Welcome to the Before Breakfast Podcast.
0:46.4	Today's tip is to seek out effortful fun that can keep your mind active.
0:52.8	Scroll less, puzzle more. You'll feel far more satisfied with your leisure time.
1:01.6	This week we've been talking about ways to take care of our brains.
1:06.0	If we want to take our days from great to awesome, being on top of our mental games can help a lot.
1:13.2	Our brains are the most important productivity tools we have.
1:17.2	Now and in the future too. So we want to keep these tools as sharp as possible.
1:24.0	That brings me to today's tip. How we spend our scarce leisure time.
1:30.7	We are all busy these days. Between work and family and during this time of year,
1:35.9	all the holiday madness. We can start to feel like we have no free time at all.
1:42.2	However, as anyone who has tracked their time knows, this isn't a 100% accurate story.
1:50.6	Everybody has some free time, if not as much as we want.
1:56.4	The problem is that much of this time occurs when we have limited energy or it is unexpected
2:03.6	or short in duration. Our phones solve these constraints so well.
2:11.6	While you are waiting for a train to come, you can read headlines or check in on what your
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.