Hey friends. I'm Jessica Capshaw. And this is Camilla Luddington. And we have a new podcast. Call it what it is. You may know us from Grace Lynn Memorial, but did you know that we are actually besties in real life? And as all besties do, we navigate the highs and lows of life together. Big or small, we're there. And now here we are opening up the friendship circle.

To you, listen to call it what it is on the IHeartRadio app, Apple Podcasts, or wherever you get your

podcasts.

Welcome to Before Breakfast, a production of IHeart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast podcast.

Today's tip is to get to three.

I maintain that anything you do three times a week is a habit.

So, if you want to have something be a regular part of your life,

just see if you can squeeze it in three times a week.

You might be surprised at what you can do.

Today's tip, like a few others recently,

comes from my new book, Tranquility by Tuesday,

nine ways to calm the chaos and make time for what matters.

In this book, I explore what happened

when 150 people learned nine of my favorite time management

rules over nine weeks. One tranquility by Tuesday rule, rule number four, to be exact,

was that three times a week is a habit. We can argue over how regularly anything needs to happen to be part of your identity,

but three times a week is fairly regular. It isn't daily, but most things don't need to be.

Indeed, I've found that many people who claim to have daily habits often don't. They do things Monday through Friday,

which is five times a week, not daily. If the person skips Fridays or holidays or vacations,

...