Hey everyone, it's Jay Shetty, and I am so excited to let you know that my latest podcast interview

is with the one and only Tom Hanks. I have left many wonderful atmosphere or a loving atmosphere

without thinking, oh, things were really wonderful back then. I wish I was back there. Jay, I don't

think I've ever thought that.

Listen to On Purpose with Jay Chetty on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

Trust me, you won't want to miss this one.

Welcome to Before Breakfast, a production of IHeart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast podcast.

Today's tip is about how not to crash on weekends.

Being a bit more careful about sleep during the week means you can enjoy your discretionary time on weekends. Being a bit more careful about sleep during the week means you can enjoy your

discretionary time on weekends without having to spend that time overcoming weekday exhaustion.

Today's tip, like a few others this week, comes from my new book, Tranquility by Tuesday,

nine ways to calm the chaos and Make Time for What Matters.

This book shows how 150 people became more satisfied with their time,

as they followed my nine favorite time management rules.

One of those rules, indeed the first rule, is to give yourself a

bedtime. Many people have a very strong sleep set point. Let's say you need seven and a half hours

of sleep a day, which is a pretty common number. If you sleep six and a half hours for a few days in a row,

your body is going to force you to make that time up. That's why people crash on the couch

while watching TV, or fall asleep while putting their kids to bed, or sleep through alarms,

...