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Welcome to Before Breakfast, a production of iHeart Radio.

Good morning. This is Laura. Welcome to the Before Breakfast Podcast.

Today's tip is for when you get an opportunity, even though you aren't looking for more to do.

If you think it will be fun, say yes. You will find the energy somewhere.

Indeed, you will probably wind up with more energy than when you started.

Now, this tip may seem a little strange coming from me. I am always telling people to build more

open space into their lives and to plan how they'll spend their time.

But here's the thing. Our plans are tools to help us shape the lives we want.

Plans help us dedicate time to what matters to us. When our plans become too rigid,

we can miss out on fun and meaning. And as for open space, well, the whole point of open space

is that it is there to be used for cool stuff. Unfortunately, when it comes to fun,

it is easy to walk around with a default story that we are too busy for such things.

We say yes to all the things we think we should do or have to do. But then we say no to the stuff

that we don't have to do, but would kind of like to do. I'm too busy to go on a vacation.

I'm too busy to go to that party. I have no time to visit my baby niece or for the weekend.

Now, maybe these stories make us feel important or hard working,

...