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Welcome to Before Breakfast, a production of iHeart Radio.

Good morning. This is Laura. Welcome to the Before Breakfast Podcast.

Today's tip is to just go to bed. If you have reached the evening and are feeling overwhelmed

or sad or exhausted, do yourself a favor and go to sleep as soon as you can.

Most likely, everything will feel different when you wake, adequately rested, in the morning.

So, despite the widespread perception, most people do get enough sleep from a total hour perspective.

In fact, the number of hours people sleep per day has been rising over the past few decades,

according to the American Time Use Survey. But what tends to happen is that people sleep

in an irregular fashion, getting too little sleep in the first half of the week,

and then crashing in the second half. It makes for exhaustion and an inability to maintain

good habits. While sleeping less in the first half of the week might seem productive,

because there would be more space for work and chores, if you just crash and make up the hours

in the second half of the week, you haven't saved any time at all. You've just moved it around,

at the cost of a lot of unpleasantness. Far better to sleep the same amount, every single day.

In other words, we all need a bedtime. I tell people that you should only stay up past your bedtime

if you have a really good reason. However, you don't need a good reason to go to bed

...