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Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura. Welcome to the Before Breakfast Podcast. Today's tip is about

how not to forget little habits that you would like to build into life.

By being smarter both about choosing habits

and creating cues to do them,

you can keep a streak going far longer than you might otherwise

I am a big fan of small daily habits

For the past few years I've done a little bit of writing and a little bit of reading something big every day.

Well, almost every day.

I aimed to read the 361 chapters of War and Peace one chapter a day in 2021 and I did indeed

end on December 27th. However, I also aimed to write one vignette from a character's day, every day, in 2022.

At some point in December, I noticed that my numbering was off and sure enough

my December 31st entry was numbered 364. So I guess I must have forgot on one day.

...