Um, have you heard the news?

What is up, Daddy Gang?

It is your founding father, Alex Cooper.

We call her Daddy.

The most listened to podcast by women, Alex Cooper's Call Her Daddy,

is now available on the I Heart

Radio app. I think that's so healthy. I wish we could get better at that.

Open your free I Heart Radio app. Search Call Her Daddy and listen now. While

you're there check out the Nickie Glaser

podcast. This week, Nickie dishes out tales from Stephen Tyler's Grammy Party.

I Heart Radio, Free Never Sounded So Good.

Welcome to Before Breakfast, a production of I Heart Radio. Good morning. This is Laura. Welcome to the Before Breakfast Podcast.

Today's tip is about how to cope with being overwhelmed.

By recognizing the exact nature of your overwhelming situation you can take steps to make life feel more in control

Today's tip comes from Bill Burnett and Dave Evans new book designing your work life

The follow-up to Design Your Life, this book teaches how to use design principles to improve your

time at the office.

We've probably all been in bad jobs, but in many cases, Burnett and Evans

right, people find themselves in jobs that they generally like. It's just that

circumstances are stressful. These stressful circumstances come in different flavors, which Burnett

and Evans call the Hydra overwhelm, the happy overwhelm, and the hyper-over overwhelm. They required different steps to mitigate.

The Hydra overwhelm takes its name from the multi-headed Greek monster that grew new heads every time one was chopped off.

...