Welcome to Good Game with Sarah Spain, your one-stop shop for the biggest stories in women's sports.

Every day I'm bringing you the steak, stars, stats and stories to keep you up to date.

If you're new to women you up to date.

If you're new to women's sports, welcome.

And if you've been around, let's make things nice and

comfy for our new friends.

Good game is where we go to celebrate, debate, and

dissect the teamwork, competition, and rivalries that we love to watch.

Join us, let's have some fun.

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Welcome to Before Breakfast, a production of I Heart Radio.

Good morning. This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to aim to wake up before your alarm.

When you consistently wake up a little bit before your alarm goes off,

that's a good sign that you are well rested. And well rested is what we should all

aim to be.

Since I write and talk about time management, I track my time.

I have been tracking my time on weekly spreadsheets for over eight years now.

One thing I discovered early on is that over the long haul my body aims for 7.4 hours of sleep per day.

Now I don't sleep that amount every night and I don't even hit 51.8 hours every week.

But over a period of 6 to 8 weeks or so,

...