Welcome to Good Game with Sarah Spain, your one-stop shop for the biggest stories in women's

sports. Every day I'm bringing you the steak, stars, stats and stories to keep you up to date.

If you're new to women's sports, welcome.

And if you've been around, let's make things nice and

comfy for our new friends.

Good game is where we go to celebrate, debate, and

dissect the teamwork, competition, and rivalries that we love to watch.

Join us, let's have some fun.

Listen to Good Game with Sarah Spain on the I-Heart Radio app, Apple Podcasts, or wherever you get your podcast.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning. A production of I Heart Radio.

Good morning. This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to make a to love list. Write down the names of the people

you'd like to offer a little extra attention to in the upcoming week. This will nudge you to reach out and to seek opportunities

to connect. Today's tip comes courtesy the New York Times Friendship Challenge.

As part of their series on strengthening your friendships,

they recommend creating what they call a to-love list.

Just like a to-do list includes all the tasks you need to do.

A to-love list includes all the people you would like to connect with.

Just as with a to-do list, people you would like to connect with.

Just as with a to-do list, you probably want to make this list regularly.

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