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Welcome to Untangle, the podcast from Muse, the brain sensing headband that helps you meditate,

and meditation studio, the five-star

app. I'm Patricia Carpice. We've talked a lot on our podcast about how complicated life can

get, and we're all experiencing it even more these days. If you haven't started meditating,

I hope you'll try it. And if you haven't tried the Muse headband yet,

it's a great way to learn to meditate or to deepen your practice. You can check it out at

choosemuse.com and use discount code Muse stress less to get your headband. Today's guest is

Sebenay Salasi. Sebinay is a renowned meditation teacher, speaker, and author of the new book,

You Belong, A Call for Connection. In this book, she explores the themes of belonging and

identity through meditation and spirituality. She believes that we're all inherently interconnected,

and in this interview we talk about this, along with how meditation

has been a catalyst in her life to expand her awareness, reduce suffering, stay in the present

moment, and to generally see her world more clearly. Now, here's Sevene.

...