Welcome to Karen Hunter is awesome. I know I got your attention bold, right? Yes, not really. I believe that you speak

things into existence. And when people ask me how I'm doing, I say I'm awesome.

Whether I'm having a bad day or not, I think that you can literally use words as power tools in your life.

So I do.

So this podcast is awesome, not just because I'm awesome, and I am, but because I get to talk with amazing awesome people.

So up next, stay tuned as I sit and talk with somebody who's

truly awesome. I hope you enjoy. Dr. Sinata is here. Of course, Renee Seiler is here. And Dr.

Sinata is always cooking up something. So I want to know what you got for us today. I wanted to

talk about the irritants that we deal with, the seasonal allergies that a lot of us seem to be plagued by.

And the fact that this is something we don't have to be plagued by, this is a very modern condition, right?

Our folks weren't walking around having this problem.

It's the pollution.

It's the stuff we're eating.

It's the stuff we're not eating and not having.

And that's really where I wanted to target in on. Renee, do you have seasonal allergies? I do. I do. And it's not fun. No. It's not fun at all.

So what are the things I should be doing? Are there, I mean, what should I be taking?

Well, I wanted to give some of my

top herbs and or recommendations because I love just hitting the people with like, we're just going

hit these bullet points. One of my favorites has the best name of all, Horhound. And Horhound is one of

my favorite herbs because it's in the mint family. There are so many mint

family who are not aware of or in the mint gang. And it is a powerful herb, Native American

healing medicine we've used for a long time. And it helps clear up phlegm. It helps with asthma,

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