Seasonal Affective Disorder

How to Be Fine

Jolenta Greenberg

Society & Culture, Tv Reviews, Tv & Film, Relationships, Personal Journals, Education, Self-improvement

4.7 • 5.6K Ratings

🗓️ 23 November 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode of How to Be Fine, Kristen and Jolenta share surprising facts about S.A.D. (Seasonal Affective Disorder). Plus, they offer up advice on how to make less noise as an upstairs neighbor, and how to cope with a new work schedule. Do you have any advice question for us? Email us at [email protected], or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta Sources: https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651 https://www.psychiatry.org/patients-families/seasonal-affective-disorder https://medlineplus.gov/genetics/condition/seasonal-affective-disorder/#:~:text=Seasonal%20affective%20disorder%20occurs%20in,of%20people%20with%20bipolar%20disorder. https://www.bu.edu/articles/2019/seasonal-affective-disorder/ https://psychnews.psychiatryonline.org/doi/full/10.1176/pn.39.14.0390031 https://medicine.yale.edu/psychiatry/research/programs/clinical_people/winter/ https://newsone.com/4418543/seasonal-depression-seasonal-affective-disorder-black-people/ https://pubmed.ncbi.nlm.nih.gov/23820095/ https://jamanetwork.com/journals/jamapsychiatry/article-abstract/496414 https://www.washingtonpost.com/wellness/2023/01/12/seasonal-affective-disorder-depression-symptoms/ https://www.healthline.com/health-news/seasonal-affective-disorder-can-affect-you-in-the-summer-too https://abcnews.go.com/Health/longer-dangerous-heat-waves-raises-concerns-increased-seasonal/story?id=101953058 https://www.cbc.ca/news/canada/calgary/seasonal-affective-disorder-summer-1.6939208 https://www.ciphr.com/advice/seasonal-affective-disorder-at-work/#:~:text=You%20may%20find%20that%20SAD,while%20absence%20levels%20may%20rise. https://cbsaustin.com/news/local/seasonal-depression-could-lead-to-violent-tendencies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8154709/ https://www.bbc.com/future/article/20170314-the-town-that-built-a-mirror-to-catch-the-sun https://www.theatlantic.com/health/archive/2017/03/seasonal-affective-disorder-mosaic/519495/ https://www.health.harvard.edu/mind-and-mood/shining-a-light-on-winter-depression https://www.cuimc.columbia.edu/news/how-fight-seasonal-depression https://www.va.gov/washington-dc-health-care/stories/combating-seasonal-affective-disorder/

Transcript

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0:00.0	Hello and I'm Kristin Meinzer in each episode of How to Be.
0:07.0	Hello and welcome to How to Be Fine.
0:10.0	I'm Galenta Greenberg.
0:12.0	And I'm Kristen Meinzer in each episode of how to be fine we weigh in on what's happening in the world of happiness, health and betterment and we offer a bit of advice for those who want it.
0:22.9	Now full disclosure we are not psychologists or psychiatrists
0:27.2	or doctors or pharmacists,
0:29.5	but we are experienced self-help critics. We have lived by the rules of almost 100 self-help books for our other
0:36.7	podcast by the book which is in this feed if you just want to scroll back so
0:41.2	needless to say we've tried on almost every kind of wellness trend there is out there.
0:46.5	And besides we're not here promising to make you the most optimal richest
0:50.8	happiest versions of yourselves.
0:52.8	If all goes well, we'll just help you feel a little closer to fine. Oh, All right, Kristen. We have some great advice letters to get you as we always do. But first,
1:30.0	we need to kick things off with our hot topic.
1:32.8	Can you tell us about it?
1:34.4	Oh, yes I can.
1:35.5	Today's hot topic is seasonal effective disorder.
1:40.1	Oh, sad. It's the most wonderful sad time of the year.
1:49.7	Yes, sadly it is. Sadly, so we're saying sad because sad is actually the literal abbreviation for what
1:58.7	seasonal effective disorder is and we are going to use the term sad going forward for most of the rest of this
2:06.1	just so it's fewer syllables to say right yeah fewer words to stumble over
2:09.6	now according to the National Library of Science,
2:14.0	Sad, if you are not familiar with it, is a mental health condition
	...

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