Season’s Greetings: Triathlon Training Tactics for the Holidays

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 25 November 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When the holiday season ramps up it can be difficult for a dedicated triathlete to balance training with family time and seasonal celebrations. Coach Raya Usher and Coach Brady Hoover bring an abundance of holiday spirit and coaching wisdom to help us find the right balance. Brady shares his secrets to training while traveling while Raya reminds us to prioritize the most important workouts! You'll even hear some tricks on how to make your workouts fun, festive, and family friendly! Wherever you are, and whichever holidays you celebrate, Season’s Greetings from the TriDot Podcast.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:34.4	Hey everyone, welcome to the Tried Out podcast.
0:37.7	This is a holiday episode of the show where we have a couple coaches with us helping us navigate.
0:44.8	How do we approach our triathlon training when a major holiday rolls around?
0:50.4	Depending on where in the world you live and what holidays your culture celebrates.
0:54.7	There are a number of things throughout the year that we want to unplug, unwind, hang out
0:59.5	with friends and family, eat some extra festive food.
1:03.4	And, hey, we're still triathletes.
1:05.1	We still want to train.
1:06.1	How do we marry it all together on those big holiday weeks?
1:10.6	Yep, two coaches here to talk about it.
1:12.4	Our first one is Coach Reya Usher.
1:15.1	Raya is a British triathlon and Ironman certified coach, assisting athletes competing in ITU and longer distances.
1:21.6	Having been a former Canadian international alpine ski racer,
1:25.1	Raya understands the intensities, pressures, and psychological
1:28.4	demands that are placed on athletes no matter what level they are competing.
1:32.8	Raya has been competing in Trathlons since 2015 and has podiums at Ironman events and
	...

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