Building Powerful Triathlon Training Habits

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 2 December 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A habit is a routine behavior that is often subconsciously repeated - and we all have good habits and bad ones. Today, Coach April Spilde and Coach Rich Soares join the podcast to share how to break away from bad tendencies and create positive behavioral patterns. Coach Rich shares some tips on how to translate this into your triathlon training while Coach April discusses how to rewire the brain to change your mindset. From minor modifications to your daily routine to adjusting your goals to be more tangible, April and Rich will leave you inspired to build good habits into your triathlon training routine!

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain. We'll talk all things triathlon with expert
0:24.5	coaches and special guests. Join the conversation and let's improve together.
0:35.6	Welcome to the Tried Out podcast, really important episode of the show today that hopefully will help you both in your life and in your triathlon training and racing.
0:46.5	We are talking about how to build good habits.
0:52.9	And this, man, what a crucial topic.
0:55.6	Just go to your local bookstore and find the habit shelf of the bookstore.
1:00.5	And you'll see how many people are just wanting to write and learn about how to become.
1:05.3	Better people have better habits in our day-to-day rhythms and lives.
1:09.1	So I can't wait to hear from two of our tri-dot coaches so we can learn as triathletes
1:13.4	how to have good habits in our triathlon rhythms.
1:16.9	Our first guest is coach April Spill Day.
1:19.7	April is an Iron Man U certified coach, International Sports Sciences Association Master
1:25.0	Trainer, and the founder of Grit to Greatness Coaching.
1:28.8	Additionally, she serves in the Air Force as the senior enlisted leader of the United States Air Force Academy, Equal Opportunity Office.
1:37.0	April's triathlon journey began in 2019 and now as a coach.
1:41.4	She excels in helping beginners and back of the Packers discover their true
1:46.0	potential. Coach April, welcome back to the TryDOT podcast. Hey, Andrew, thank you so much. It feels so
1:51.3	great to be back, and I cannot wait to talk about this. This is one of my favorite topics.
1:56.6	And that's exactly why they're right person for the show, April. Exactly why you are.
	...

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