Season Finale: Tons of New Meta-Analyses and Q&A Catch-Up

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 2 July 2020

⏱️ 151 minutes

🔗️ Recording | iTunes | RSS

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Summary

After opening the final episode of the season with a Good News segment, Greg & Eric make SBS Podcast history with the first ever prospective Feats of Strength segment. After that, Greg & Eric have an extensive Research Roundup segment in which they cover some brand new highlights from the freshly-updated Meta-Analysis Master List on StrongerByScience.com. That’s followed by a lengthy Q&A segment in which Greg & Eric try to answer as many training and nutrition questions as possible before the current season of the show comes to a close. Finally, they answer a couple of professional development questions for aspiring trainers and research interpreters To Play Them Out. Summer break begins with the conclusion of this episode, but Greg & Eric will be back with regular episodes in the fall. In the meantime, keep an eye out for the bonus audio content that will be released throughout the summer.

Transcript

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0:00.0	Welcome back to another episode of the Stronger by Science Podcast.
0:05.0	Today's episode starts out with a good news segment, then we've got a very unique feats of strength segment.
0:10.0	We typically talk about feats of strength that have already occurred, but in today's episode we actually make predictions about a feet of strength that might occur in the very near future.
0:19.0	After that we've got a huge research round-up segment in which we talk about several different meta-analyses that have come
0:25.1	out within the last couple years over a variety of different research topics.
0:29.2	That's followed by a pretty extensive Q&A segment where we answered a long list of listeners questions.
0:35.0	The list of topics included things like how much mercury is in tuna fish, how hypotherlamic
0:40.5	amenorrhea can affect hypertrophy, whether or not you can split up your workout
0:44.8	throughout the day rather than doing it in a singular workout session, and whether or not
0:49.4	aspirin might actually blunt hypertrophy and strength gains.
0:53.0	Finally to play us out Greg and I answered a couple questions that were more focused on
0:57.5	professional development. The first question was about how to know when you're
1:01.2	ready to take on clients as a trainer.
1:04.0	The second question was about some practical tips that Greg and I have for reading and interpreting
1:08.6	research.
1:09.9	As always, we thank you for listening to the show.
1:12.0	This is our final episode of the current season. We're about to begin our summer break.
1:16.2	But if you'd like to stay in touch with us during that break, you can go to the website and get on our email list. We send out research roundup content from time to time.
1:24.4	You can also follow us on Instagram at official Stronger by Science.
1:30.3	Welcome back to the Stronger by Science podcast. This is your host Eric Trexler and this is actually the final episode of the current season.
1:38.0	I wanted to make sure it was a really special episode I thought who would be the perfect temporary co-host to kind of help me out with this episode
1:45.8	I reached out to my friend Greg knuckles and he's been kind enough to join me today
	...

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