Season 5
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 1 September 2020
⏱️ 4 minutes
🧾️ Download transcript
Summary
Do you have a complicated relationship with food? I want to help. Connect every Tuesday to hear a listener letter describe their woes in a Dear Food letter. Julie Duffy Dillon--seasoned dietitian and food behavior expert--sifts through the letter and sometimes features guests with exceptional insight. Each episode concludes with Food writing back to help you focus on permission, healing, and compassion.
This podcast is not about dieting. It is not about how to lose weight. It combines 20 years of Health at Every Size informed nutrition counseling into a new way that is unapologetically anti-diet and fat positive.
Find out more at JulieDillonRD.com
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| 0:00.0 | Say goodbye to the food police and hello to peace. Welcome to the Love Food podcast, hosted by |
| 0:06.9 | dietitian and food behavior expert Julie Duffy Dillon. This authentically engineered series is in |
| 0:13.5 | the form of a love letter welcoming you to reconnect with food. Now pour a cup of coffee or a margarita, |
| 0:20.4 | and let's begin. |
| 0:21.6 | Dear Food. After being a dietitian for 20 years, I know there's so much I don't know. |
| 0:38.9 | This is clear. |
| 0:40.4 | A complicated relationship with food does not come from laziness, lack of information, or fleeting effort. |
| 0:48.1 | Everyone is trying. |
| 0:49.7 | Yet why is that so trying? |
| 0:52.7 | People are exhausted because they've tried every diet under the sun to |
| 0:56.9 | comply with doctors orders or to feel more acceptable, only to distrust themselves. It's time to |
| 1:04.1 | reject diet culture and appreciate the world needs to be fixed, not our bodies. We know you're |
| 1:10.6 | on our team food, so let's do this. |
| 1:13.4 | Let's explore the topics like fat phobia, health, and all the other twisted bullshit that |
| 1:18.7 | tells us we can't control ourselves. Let's reclaim the expert role of our bodies. We know this is |
| 1:25.8 | not one person's burden. Only together can we rally to promote |
| 1:31.1 | food peace. Hello and welcome to the Love Food Podcast. I am Julie Duffy Dillon, registered |
| 1:39.4 | dietitian, and partner on your food piece journey. I am so glad you're here, |
| 1:44.6 | and I hope you come back every Tuesday |
| 1:46.8 | where we have a new episode of the podcast. |
| 1:50.3 | What you can expect with each episode |
| 1:52.1 | is a letter to food, |
... |
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