Welcome to the Therapy Thoughts podcast.

This is Tiffany Rowe.

I'm a clinical mental health counselor and psychology teacher in Utah.

And I want to change the mental health game.

The Therapy Thoughts podcast is all about breaking down therapy-related topics and making mental

health information easy to understand and super accessible. So join me for quick and direct

educational episodes and some deeper dives with experts from around the world. Together, we are

going to break down stigma. We're going to help each other make peace with mind,

body and food. We're going to make therapy cool and invest time in our mental health.

Let's do it here, one therapy thought at a time.

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therapy thoughts fam tiffany row here welcoming you to season four of the therapyy Thoughts podcast. I'm so stoked for this season.

I got even better equipment. I hope you can hear it. Testing, testing. And I'm really excited to

revisit the original intent of the podcast. I'm always exploring and trying to adapt to the mental

health needs of the people who subscribe to this podcast. And I am feeling like we got to go back

to the old school, mostly me, just teaching you hard, fast, direct therapy educational tools.

So welcome to psychology class.

Welcome to therapy.

I'm going to be dropping everything I know.

We're going to get topic specific.

And from time to time, I'll be inviting experts to talk specifically about something

...