4.8 • 2.2K Ratings
🗓️ 27 February 2024
⏱️ 32 minutes
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0:00.0 | So often on how to fail we talk about listening to your gut, but today I want to talk to you about looking after your gut too, |
0:06.5 | because I recently started eating Yow Valley organic kafir. |
0:10.0 | It makes being that little bit healthier, super easy. |
0:13.0 | I just take it out of the fridge and go. |
0:15.0 | Each spoonful of Yow Valley organic kavir is mild and refreshing, |
0:19.0 | packed with billions of live bacteria |
0:22.0 | from 14 different culture strains to support your gut |
0:25.5 | flora diversity. Find Yow Valley organic cavier in all major supermarkets in potted or |
0:31.2 | drinkable formats. Yo got this. |
0:34.0 | Hello, Dan here, just to say at the end of this episode we'll play you a clip from this |
0:39.3 | week's episode of This is History Plus, so stick around after the theme music. |
0:45.0 | Enjoy the episode. |
0:47.0 | The Palace of Westminster is bright and airy on one of the last days of spring in 1227. |
0:58.0 | The two teenagers standing together in one of its great chambers, surrounded by their friends and supporters, |
1:05.6 | cough and shuffle their feet nervously. |
1:08.9 | There's a buzz of excitement around the chamber. |
1:12.4 | onlookers nudge each other and whisper. |
1:15.0 | Late comers, Mutter hushed apologies as they sneak into the crowd, trying not to disrupt the ceremony that's about to take place. |
1:25.0 | Somewhere far away in the palace, pots and pans clang in the kitchens. |
1:30.0 | The laughter of cooks preparing a banquet drifts along the corridors. |
1:35.0 | A servant pulls a heavy door closed with a creep, |
1:39.0 | and the sound fades away. |
... |
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