4.8 • 2.2K Ratings
🗓️ 5 March 2024
⏱️ 29 minutes
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0:00.0 | So often on how to fail we talk about listening to your gut, but today I want to talk to you about looking after your gut too, |
0:06.5 | because I recently started eating Yow Valley organic kafir. |
0:10.0 | It makes being that little bit healthier, super easy. |
0:13.0 | I just take it out of the fridge and go. |
0:15.0 | Each spoonful of Yow Valley organic kavir is mild and refreshing, |
0:19.0 | packed with billions of live bacteria |
0:22.0 | from 14 different culture strains to support your gut |
0:25.5 | flora diversity. Find Yow Valley organic cavier in all major supermarkets in potted or |
0:31.2 | drinkable formats. |
0:32.8 | Yo got this. |
0:34.0 | Everything is quiet and still in the forest. |
0:46.0 | A gentle breeze rustles, leaves and branches. |
0:50.0 | Nesting birds squawk to one another. |
0:54.0 | A hedgehog snuffles in a bark pile looking for something good to eat. |
1:01.0 | Somewhere a woodpecker drills its beak into a tree trunk. |
1:05.0 | It's a peaceful summer's day in the heart of an English woodland in the year 1236, 21 years into Henry III's reign. |
1:17.0 | Then something disturbs the peace. |
1:21.0 | It's the noise of men beating a path between the trees. Heavy feet tramp |
1:28.0 | along. Rough voices call to one another, joking and laughing. |
1:34.4 | Ropes scratch as they're dragged through the undergrowth. |
1:38.4 | A grumpy donkey brays as its driver flicks it with a stick. |
1:46.0 | It's a team of woodcutters, one of many in fact. |
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